How to increase height at 16
Friends I am sure that most of you are searching for this article or may be they have read so many kind of articles for the problem of how to increase height at 16 . But you will not find such useful and practical solutions for the problem . So today we will properly talk about this topic .
So basically , having a short height creates a lots of problem but not at all because some people who know to live happy can still live their live without any complaint but everybody do not have this kind of point of view .
Besides our height also define our level of confidence , it helps us to look more handsome or beautiful . We also have to face some small height related problems like unable to reach something and have to use a stool etc.
Now I tells you the plan of today's article . First of all we will discuss about the problems we have to face with a low height . Then we will discuss the scientific reason of this and after it's solution . Besides we will also talk about some benefits of having a tall body and also a bonus tip . So for that we have to start with today's title : How to increase height at 16 .
1. Problems with a small height
Dear readers , I am sure that you also have some problems if you have a small height . And they are not the all , there are some problems that you don't even know about and we are gonna discuss about them so let's see :
ⅰ ) Lack of confidence
This is one of the biggest and may be biggest problems with a small height for many people . When we found others taller than us , there will be definitely a feeling of insignificant and weakness . This makes us feel unconfident and you know the side effects of a low confidence . Besides , Most of the girls also likes tall guys . Thus , small height is a reason of lack of confidence . Now I will tell you how to increase height at 16 because it is scientifically proved that a human can increase height till 30 . So keep reading .
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| How to increase height at 16 |
ⅱ) Unable to reach tall things
This is not a very big problem but sometimes using stool instead of our height feels shameful . We can not even touch the things situated on height . Either we have to change ourselves means increasing height or we would use that shameful stool . So this is the another point that make height compulsory .
ⅲ) Negative effect on personality
This is common and known to everybody fact that height affects very much to our personality . If we don't have a muscular body and tall height , it seems weak and unsecure . Besides most of the clothes are made for a fit person and because of the lack of height , those clothes also does not fits to us . And there is a only way and that is to increase height and I will tell you in this article that how to increase height at 16 .
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2. Some myths about increasing height
There are also some myths about increasing height . These myth effects our mindset like this : I am trying for 10 days but I am still unable to grow my height , probably that person was right : nobody can increase height after 20 , I am about to give up .So you may know the effects of myths in our life . Let's talk about some of them :
- Your height will be as your parents . There is no possibility to being taller than parents .
- There is a specific age of growing height , you can not increase height after that age . But obviously it is a myth .
- A diet can not help you to increase height . It just increase your fat .
- Once your growth has stopped , you will never able to increase height manually .
now the time has came to tell you about how to increase height at 16 .
3. Role of genes in height
This is a universal truth that your height will depend on the height of your parents and I also agree this . This is called that your height will be average of your parents height . For example if your father's height is 7 feet while your mother is of 5 feet . Then most probability is of that your height will be around 6 feet . Thus your genes decides your height . But this is not the only factor . This only affect 40% - 50% . There are also some other factors . You can increase your height even if your parents are shorter . We also see some examples in our society who are taller than their parents . The reason is their diet plans and daily routines . Now the next points are these factors that can help you to increase your height and answer your question : how to increase height at 16 .
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| How to increase height at 16 |
Now I am going to tell you some exercises to increase height . These are some routines and exercise that can help you to increase height and solve your question : how to increase height at 16 .So let's start :
4. Bad postures of sitting and walking
Friends , this does not increase or decrease our height but it stops it to grow . Actually this happens with those ones who have the bad habit to leaning forward and squat down . Basically what happens that when we lean forward or squat down : it affect our back bones . It makes the back bone shrink and this is scientifically proved that when we do this for a long time , it will make our back bone small by some centimeters . And once our back bone shrinks : this stops immediately the growth in height . So if you have this bad habit , you must have to avoid it to increase your height . So the solution is that you have to try for sitting or walking exact strait . This will give you three benefits . First and the most important is growth in height . The second one is that it also boost your level of confidence . And the last one is looking attractive : because it makes you avoid the negative effect of leaning forward . Thus this is a very important factor in increasing height and answer your question how to increase height at 16 .
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| How to increase height at 16 |
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5. Acupressure points to increase height
Now let's discuss the role of acupressure points for how to increase height at 16 . Basically there are various points in our body at different parts . These points boosts the performance of a specific action in body . For example pressing the peak of the middle finger boosts your eye power . So there are also two acupressure points to boost your height . Those points are : Thumbs of both hands and roes of both legs . When we press these points these gives signal to our pituitary gland and boosts it's performance . Basically this gland releases the hormone named by HGH (Human Growth Hormone) . This hormone is the reason of height growth in our body . So if we press these points , this will increase the quantity of HGH in our body and this will do what we need . It will increase height with speed and solve your problem : how to increase height at 16 . That's why yoga recommends us for Tadasana to increase height because it makes pressure on the points of toes and we notice a growth in height . So I will also recommend you to do Tadasana to increase height easily . And what about the points of thumbs , so you can press them every morning for 5 minutes by the another hand . Thus this is how acupressure points helps you to increase height . If you are below 16 , then you got the answer that how to increase height at 16 . For more information or tips , keep reading with us .
6. Role of pull ups
friends , Pull ups is a exercise that activates the whole body within few seconds . It is scientifically proved that pull ups stretches every muscle of the body , every means every . So by stretching the muscle , body starts supplying blood to all these body part . And there is a another benefit of pull up . When we do this , the Pituitary gland of the body activates and it releases the HGH (Human Growth Hormone) . Finally we found our height increased . There are also various advantages of this exercise and those are that it makes the soldiers , arms and wrists stronger . Thus we can also gain muscle naturally by this exercise . So you should to this to answer the questions : how to increase height at 16 . So you can try this .
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| How to increase height at 16 |
7. Hanging exercise to increase height
Friends as you already have read that the backbone plays a great role in increasing our height and also knew that when it shrink , the growth of our height also stops with it . So there is a scientific fact that the gravity of the earth effects this back bone and makes it shrink . Thus gravity puts a negative effect on the back bone and the height of the body too . For deceasing this negative effect , all the physiotherapist recommend the hanging exercise . This removes and reduces the negative effect of the gravity on the body . And just like pull ups , it also increase the quantity of HGH in our body . So this is also a powerful method to increase height . Now there would be a question that we have to hang but for how much time ? So the answer is : as you can . Because at the very first day you will be able to hang only for maximum 5 seconds but this will increase with time . If you will hang for 15-20 days , you will be able to hang for 40-50 seconds easily . But keep doing this till your height doesn't grow and this is how to increase height at 16 . Specifically , this article is not for only 16 years old ones but all the ways described in this are working for all age groups . So don't confuse .
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| How to increase height at 16 |
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8. Role of sleep to increase height
This is a most known fact but still I mentioned it because I do not want you to miss any single information . So basically sleep is very important for us to live healthy but it be more important when we want to increase height or want to gain muscle . Actually the HGH hormone I mentioned first many times releases while sleeping . Without a proper sleep it is impossible to increase height . During sleep , this HGH hormone is released and new cells are born in body . Without sleep there is no growth possible in our body neither height nor muscle . Thus it also plays a great role to answer how to increase height at 16 . And there is only one factor remaining and that is ......
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| How to increase height at 16 |
9. Role of a healthy diet
A healthy diet will always be compulsory for any type of growth in the body . So for the task how to increase height at 16 , we must have to take a healthy diet . We need a high quantity of protein in the body for any type of growth . Now just remember or you can notice the foods I am mentioning . You should eat protein rich foods to increase height . Milk is a very protein rich food to increase height at 16 . If you are a non vegetarian , then you have a lots of sources for protein and they are : fish , meet and egg etc. If you are a vegetarian , then you should eat soya bean for protein and it is very protein rich . Besides there is no lack of Soya bean in our country and it is available to every dietary shop .
Besides you will also need some minerals for increasing height . For example potassium , magnesium and calcium . For this you should eat green vegetable . Specially for potassium , Banana is the best one because it's taste is also good and it is cheap . So a healthy will always be one of the biggest factors in increasing height naturally and answer your question that how to increase height at 16 .
10. Bonus tip
Friends , I am also a person like you and all these ways I described are used by me and I got success in increasing my height . So all of these are very important . There is a another advise from me is that you should not quit till your height is increased . These methods take a specific time for everybody to increase height according to their health and genes but these all works . And once you increased your height and solved your question how to increase height at 16 , you can quit this . Your height will never decrease .
So dear readers , these were some popular and working methods for increasing height . I hope that you liked this post , if it is so then please share this with all your friends and family members so that they also can take advantage of this .
Thanks for your valuable time.
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